Hello, welcome to my lil corner of the world!

My name is Silvia.  I am a wife, mom, newbie yogi and wanna-be blogger, food loving, wine drinking, Sex and the City addict, traveling, weight lifting, fitness enthusiast. In this blog I will post about food, traveling, running, and my journey as I strive for a fit, healthy, and happy life. 
Hope you enjoy my photos and posts.  
Silvia :)

You can find me on Pinterest and Facebook


  1. Hi, My colleague Dr. Zane of Harmonic Innerprizes is a certified nutritional specialist and I am trying to help him write for various health blogs. I'm contacting you in regards to your health blog at www.afithealthyandhappylife.com. Do you accept guest blog posts from professional health specialists? If so, I can have him write a ultra-relevant blog post that we feel would be relevant to your blog and hopefully beneficial for your readers.

    If you're open to our request, just let us know. We'll send you a post and will be happy to share it with our followers on G+ & Twitter.

    If you have any requirements to write for your blog, we're open.

    Thanks for taking the time to read our request!

    Look forward to hearing back from you.

  2. Quick question


    I’m a huge fan of your site and the work you do, so wanted to reach out and connect.

    My business, the “10 Day Health Challenge” (www.10dayhealthchallenge.com) also believes in spreading a whole foods lifestyle and fostering healthy eating. My quarterly Challenge is a web-based program designed to guide participants in clean and mindful eating for ten days.

    I’d love to gift you our FREE 3 Day Spring Challenge so you can see what we’re all about.

    You can download it here - www.10dayhealthchallenge.com/3dayspring

    Here’s to a happy and healthy spring!


    ~ Haley Whitley